Grain-free blueberry waffles that are super delicious, flourless, and easy to make!? Yup, I’m serious, these are my go-to grain-free waffles when I want a sweet, savory, healthy, and filling breakfast. I love that I can whip these simple waffles up in my blender and have them ready in minutes! The waffles are crispy on the outside and soft on the inside, just how a waffle should be! Topped with pure maple syrup, fresh berries, or any other favorite waffle topping, they make the perfect start to any morning!
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Modern Pioneer Recipe
Waffles are a modern pioneer recipe since I don’t think the early pioneers would have had waffle makers. I know they made pancakes, or flapjacks, but waffles weren’t as easy to make on the trail! Nowadays they make cast iron waffle makers so that you can make waffles and waffle desserts over the open fire, but that was a convenience that the early pioneers didn’t have. Either way, as modern pioneers we can enjoy these delicious waffles as an allergy friendly breakfast option!
These blueberry waffles are the perfect modern pioneer, low-inflammation breakfast! Made with simple, wholesome ingredients that are good for your health, these waffles sacrifice nothing as far as taste and texture go. Yes, the taste will be different than a traditional waffle, but it is a good difference, and one that you won’t mind once you have all your favorite toppings adorning these waffles!
Being allergy friendly, these waffles make a great breakfast for modern pioneers with dietary restrictions, like myself. They are…
- grain-free
- gluten free
- dairy free
- tree nut free
- corn free
- flourless
- paleo compliant
If I haven’t got you sold on the plantain waffles yet, then you might want to check out these grain-free waffles that use more traditional ingredients!
Plantains?
One of the main ingredients in these waffles is plantains. When you hear of a plantain waffle, you may be a little skeptical, but hang in there! Let me explain what a plantain is first.
Plantains look similar to bananas, however, they aren’t typically eaten raw like a banana. Instead, they are used in cooking and baking. They make for a great flour substitute in grain-free recipes! I have used them in cupcakes, crackers, donuts, and have even made my own plantain chips before too. By the way, if you haven’t tried plantain chips before, you are missing out! They are totally better than potato chips!
Just like bananas, plantains are also a good source of potassium and magnesium. Plantains are an excellent source of vitamin C too. They help improve digestion, boost the immune system, and promote healthy brain functions!
Don’t worry though, plantains aren’t the only ingredient in these waffles! There are two other important ingredients that make these waffles have the perfect taste and texture, and make it so that the plantain taste doesn’t stand out!
Another main ingredient in these waffles is eggs. The great thing about these waffles though is that they don’t taste eggy or have a spongy texture. Eggs are packed with nutrients and vitamins! They contain all of the life sustaining nutrients except vitamin C.
Blueberries are another power house ingredient in these waffles. Like many other berries, they are rich in antioxidants and are actually one of the highest plant-based antioxidant rich foods!
As you can see, these blender blueberry waffles contain some great nutrient rich ingredients to help create a healthy, wholesome breakfast!
The Best Waffle Toppings
Aside from all the health benefits that these waffles provide, let’s move onto the good stuff: waffle toppings! I’m a traditionalist and like to stick to what I’ve had on my waffles every since I can remember eating waffles, which is pure maple syrup. However, that’s only on fresh, hot-out-of-the-iron waffles. When it comes to leftover waffles, the topping varieties are endless!
For serving these waffles warm, I recommend going with a sweet topping. The sweetness pairs perfectly with the savory waffle flavor that is accented by the plantains in the waffles. Pure maple syrup, raw honey, chocolate chips, or homemade caramel are all good warm waffle topping ideas. Breaking from the recommendation of a sweet topping, I have found a non-sweet exception. Salsa is delicious on these warm (or cold) plantain waffles!
Once cooled, these waffles take on a somewhat milder flavor. I love to eat these waffles cold as leftovers and enjoy a variety of different toppings on them when I have them as leftovers. Sometimes I make them into a peanut butter and honey waffle sandwich, which is delicious! Peanut butter and jelly would also go well with leftover plantain waffles. Any kind of fresh fruit or sliced bananas taste delicious on these waffles too!
Do you have a favorite classic waffle topping that you enjoy? I’d love to hear what it is!
Storing Plantain Waffles
Fresh plantain waffles are good, but leftover plantain waffles are just as delicious! Plus, these plantain waffles make an excellent prepare-ahead-of-time breakfast option too! Before you store the waffles, make sure they are completely cooled first.
For storing leftover plantain waffles to enjoy as leftovers you can keep them in an airtight container. I like to use a glass rectangle or square container with a lid. They can be stored at room temperature for 1 day, but for longer lasting storage, put them in the fridge. In an airtight container they will last for 3-4 days in the fridge.
These waffles can easily be frozen too! Put them in a freezer bag or freezer-safe container and get as much air out as you can. For added protection from freezer burn you can wrap them in parchment paper. Make sure you label and date the container! Frozen plantain waffles are best un-thawed and enjoyed within 6 months of the make date. They make excellent toaster waffles and they unthaw quickly at room temperature too.
Recipe Tips
These grain-free blueberry waffles are super easy to make! You literally throw everything into a high power blender and blend until a smooth batter has formed. Then it’s just a matter of cooking them in your waffle iron! However, if you have never cooked with plantains before, let me give you a few pointers for this recipe:
- Green plantains are the best for these waffles! Since green plantains aren’t fully ripened, they won’t have as much of a distinct plantain flavor.
- To peel green plantains, dice the plantain into three sections. Make slices along the ridges of the plantain peel, then peel each section off.
- The bigger the better for these waffles! I love using large plantains in this waffle recipe so it makes a lot!
- The amount of eggs you use in this recipe is flexible. I found the best results with using 4 eggs, but have also tried this recipe with 3 or 2 eggs with enjoyable results.
- Add the water last and in small increments. The frozen blueberries will add some moisture, but additional water is usually needed.
- Plantain waffle batter will thicken as it sets, so you will need to stir in more water throughout the cooking process to keep the batter pourable.
- Plantain waffles are best left to cook for as long as possible! Make sure the tops are a deep brown color before removing the waffle from the waffle iron.
These grain-free blueberry waffles are made with plantains, but they don’t lack in taste or texture! Whip up a batch of these simple waffles and enjoy a nutritious and delicious breakfast. I love enjoying plantain waffles with pure maple syrup or fresh strawberries!
Grain-free Blueberry Waffles
Ingredients
- 2 large, green organic plantains (about 10-11″ long)
- 4 large pasture-raised, organic eggs
- 2 T. Nutiva coconut oil
- 1 tsp. pure vanilla extract
- 1 T. Braggs apple cider vinegar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. organic ground cinnamon
- 1/2 cup organic blueberries (frozen)
- 1/2 cup water more as needed
Instructions
- Plug in your waffle maker to let it pre-heat. Peel your plantains and cut each plantain into three chunks.
- In a Vitamix (any high powered blender will work), add all of the ingredients except for the water.
- Blend until thoroughly combined. I usually blend my batter for about 1 minute, going from low speed to high speed.
- Stir in the water slowly. The batter should be thick but pour-able. If the batter thickens as you continue to make the waffles, just stir in some more water until the batter is pour-able.
- Pour the batter into the pre-heated Belgium waffle maker. The waffles are done when they are dark brown on the top (about 8-10 minutes).
- Serve with the toppings of your choice! I like to have mine with butter and maple syrup or cold strawberries! You can freeze leftover waffles once they are cool.
Where to Find the Ingredients
- Simply Organic vanilla extract
- Nutiva coconut oil
- Simply Organic ground cinnamon
- Bragg’s apple cider vinegar
- Hain Pure Foods baking powder
- Supplies: Vitamix, Belgium waffle maker
You may be able to find organic plantains at your local grocery store. I have been able to find them at Kroger and Meijer, but you may be able to find them at Whole Foods Market, Sprouts, or your local co-op too. Look for them in the produce section near the bananas.
I use an Oster Belgium Waffle Maker to make my waffles in. This waffle maker is reliable and I have not had any sticking issues. However, I have found that the ‘Ready’ signal is not a good indicator when making these grain-free blueberry waffles. I usually have to wait for the ‘Ready’ signal to go on and off at least 3-4 times before the waffles are done. The way I can tell that the waffles are cooked all the way through is if they are dark brown on the top.
I hope that you give these delicious, nutritious, easy-to-make grain-free blueberry waffles a try! They are one my favorite breakfasts because they are healthy and delicious! I love that they can be whipped up in a blender and can be frozen for a quick breakfast option later on in the week. They also make a great snack and can be enjoyed with a variety of different toppings.
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by Alexa
Carole West,
April 28, 2020 10:09 amSo, glad I found your site. Love it and your recipes are spot on with my diet. I eat paleo minus the fact that I can’t seem to give up Parmesan cheese. Going to also follow on Instagram see you there.
ThePioneerChicks
April 28, 2020 3:36 pmThat’s great, I’m glad you joined us! Some things are hard to give up, that’s for sure!