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Grain-free Turkey & Rice Soup

Recipe by The Pioneer Chicks
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 8 people
Author Alexa Lehr

Ingredients

  • 1/4 cup extra virgin olive oil or organic butter
  • 1 cup chopped onion about 1 medium onion
  • 1 cup chopped celery about 2 large ribs
  • 1 cup chopped carrot about 2 large carrots
  • 1 1/2 tsp. sea salt
  • black pepper to taste
  • 1 tsp. herbs (parsley, rosemary, thyme)
  • 3 cups cooked turkey or chicken
  • 2 T. cassava flour
  • 6 cups turkey bone broth
  • 3/4 cup full-fat coconut milk or cream cream makes the soup thicker
  • 2 cups cooked Banza chickpea rice
  • 4 cloves garlic, crushed

Instructions

  • Heat the olive oil in a 9" cast iron skillet over medium to low heat. Add the chopped onion, celery, and carrot to the skillet and cook until soft. About 3-5 minutes.
  • Add the cassava flour and 1 cup of broth to the veggies and stir with a spatula until the mixture is thick and smooth. Transfer the mixture to a slow cooker.
  • Add the remaining ingredients except for the cooked rice. Stir to combine.
  • Set the slow cooker on high for 4 hours or low for 6-8 hours. About 30 minutes prior to serving, add the cooked rice.
  • Serve the soup with your favorite grain-free or gluten-free bread product!